At Grace Mindset the most important thing is that you get the help you need, some services are free and we want to help you find those as well. This is a work in progress, items will be added periodically, feel free to check out any that may help you or someone you know. If we missed any that you are aware of please message us so we can add to our list.

Get Immediate Help in a Crisis

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

988 Suicide & Crisis Lifeline

Call or text 988; Llame al 988 (para ayuda en español)

Use Lifeline Chat on the web (English only)

The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor. 

Veterans Crisis Line:

Use Veterans Crisis Chat on the web 

The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.

Disaster Distress Helpline:

Call or text 1-800-985-5990

NC health information

If you are an individual or family in need of housing assistance due to homelessness please contact the NC United Way by calling 2-1-1 

NCDHHS: Low-Income Services give you access to health care, child care, housing, financial and nutrition assistance regardless of your financial status. These services can range from temporary to long-standing assistance.

PDF of resources: Community Resource Assistance Guide

Cabarrus County

Catawba County

Davidson County

Iredell County

Mecklenburg County

Rowan county

Stanly County

Union County

Services: For assistance with Rental, Mortgage & Utility Assistance

Need help paying bills?

PDF resources for assistance


North Carolina Prescription Assistance Programs

PDF Medication Assistance Program Sites drug savings search medications for coupons and discounts

The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week.

If you are worried about a friend’s social media updates, you can contact safety teams at the social media company. They will reach out to connect the person with the help they need. 

View the 5 action steps for helping someone in emotional pain infographic to see how you can help those in distress.

Substance treatment: Millions of Americans have mental and substance use disorders, find treatment near you.

National Alliance on Mental Illness: Multiple resources and videos.

NCDHHS.GOV: Mental Health, Development Disabilities and Substance Abuse Services

Reformers Unanimous: Faith-Based Recovery Program bringing transformation to hurting people & communities everywhere.

SAMHSA: SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

How Can I Get Free Therapy in North Carolina

How Can I Get Free Therapy in North Carolina

Free or Low-Cost Counseling in North Carolina

Churches Care: introduces you to local churches and ministries that care for your needs.

My therapist offers ways to find free therapy

Psycom helps find affordable therapy

North Carolina : FREE mental health services in North Carolina

Free Online help for Depression

Be Aware Of Scams:

A so-called investment opportunity reportedly took the social media platform WeChat by storm — and stole millions from the Chinese community in the U.S. A flurry of social media posts urged people to “invest” in various household goods and electronics, promising returns of 20-40% in 1-3 months. But it was really a scam. Using WeChat groups, scammers heavily promoted the investment with pictures and stories about supposed successful investors. To invest, people agreed to over-pay upfront — as much as three times the retail price — to buy items like iPhones, laptops, and furniture. In exchange, scammers promised to return investors’ money in 1-3 months. And, as a thank you for investing, investors got to keep the products for free. At first, scammers shipped products and paid out some investors, leading people to sink more money into the scheme. In truth, there was no investment and what little scammers paid out was money they stole from new investors. It was all a lie.